India
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The Role of Urban Desk Jobs in Rising Obesity Among Indian Adults Explore how desk jobs in urban India are fueling rising obesity rates among adults. Learn evidence-based tips to stay active, eat healthier at work, and manage stress for better health. In India’s rapidly growing urban economy, desk jobs have become the backbone of professional life. From IT hubs in Bengaluru to financial centres in Mumbai, millions of adults now spend most of their day sitting behind screens. While this has brought economic growth and career opportunities, it has also silently contributed to a growing public health problem: obesity. Obesity is no longer limited to affluent pockets or older age groups. It’s affecting young professionals, especially those in sedentary jobs. According to the National Family Health Survey (NFHS-5), nearly one in five Indian adults is overweight or obese. And the numbers are increasing. This article will explore how desk-bound work routines are shaping health in urban India and offer practical, evidence-based tips to help professionals manage their weight and reduce long-term health risks. The Shift in Daily Movement Patterns Our bodies are designed for movement. But modern work culture demands long hours of sitting, minimal physical activity and constant screen time. These lifestyle shifts are among the leading causes of obesity India is facing today, especially in urban settings. This sedentary lifestyle and weight gain are closely connected. Here's what prolonged sitting does to the body: Lower calorie use: Extended sitting reduces your body's natural energy burn. Activities like standing, walking, or stretching throughout the day help maintain a healthy balance, but sedentary routines limit these movements. Slower metabolism: Inactivity lowers the rate at which your body converts food into energy. This makes it easier to gain weight, even without changes in diet. Loss of muscle strength: Without regular movement, muscles in the legs, back, and core weaken. Since muscle burns more calories than fat, reduced muscle mass further slows your metabolism. Insulin resistance: Inactive muscles do not absorb glucose efficiently. Over time, this can lead to insulin resistance, a condition where cells respond poorly to insulin, increasing blood sugar levels and promoting fat storage, especially around the abdomen. Even regular exercise may not fully offset the effects of sitting for extended periods -
Healing After C-Section: Essential Products and Tips for Indian Moms Recover safely after a C-section with essential wound care products, gentle exercises, and expert-backed tips. Practical postpartum recovery guide for Indian moms.Bringing a new life into the world through a C-section is a profound journey, but the postpartum recovery after C section can feel equally overwhelming. For many Indian mums, the mix of physical pain, emotional highs and lows, and societal expectations can take a toll. Whether you're a new mother or a caregiver supporting one, understanding the healing process and knowing the right tools to aid recovery can make all the difference. This guide offers a realistic look at what happens after a C-section, covering essential C section wound care products, gentle exercises, infection prevention tips, and the emotional support systems that every Indian mum deserves.What to Expect in Recovery?A C-section, or caesarean section, is major abdominal surgery. The postpartum recovery after C section typically spans 6 to 8 weeks, but every mother heals at her own pace. In the first few days, the pain around the incision site can be intense. You may find it difficult to sit up, cough, or even laugh without discomfort. Swelling, vaginal bleeding, and gas build-up are also common during this period. While hospitals discharge patients within 3 to 5 days, healing continues at home, often without structured guidance. Indian households may offer traditional support like home-cooked meals, rest, and herbal massages. While helpful, these must be balanced with modern medical care, proper hygiene, and professional advice to ensure safe healing.Must-Have ProductsThe right products can ease daily discomfort and speed up healing. Here's a curated list of must-haves for postpartum recovery after C section:1. C Section Wound Care Products Antiseptic Solution (e.g., Betadine): For gentle cleaning of the incision area to prevent infection. Sterile Gauze and Surgical Tape: Useful if the wound needs covering after cleaning. Silicone Scar Sheets or Creams: Products like Mederma or silicone-based gels help reduce the appearance of scars over time. Disposable Maternity Underwear: High-waisted and soft, they prevent pressure on the wound. Absorbent Sanitary Pads: Bleeding can last up to 6 weeks; choose thick, breathable pads. 2. Supportive Wearables Abdominal Binder: Provides gentle compression, supports muscles, and reduces swelling. In India, brands like Tyn -
At 45, Venus Williams Proves Age Is Just a Number with Remarkable Victory Venus Williams, 45, Becomes Second Oldest Winner Tennis icon Venus Williams has once again defied the odds, becoming the second oldest player in history to win a professional tour match at the age of 45. The seven-time Grand Slam champion continues to prove that age is no barrier to greatness, earning a hard-fought victory that thrilled fans and inspired athletes worldwide. In an intense match filled with powerful rallies and strategic brilliance, Williams showcased the skill, resilience, and mental toughness that have defined her illustrious career. Despite facing a younger opponent with greater speed and endurance, Venus used her experience and court intelligence to outmaneuver and outlast her challenger, sealing her place in tennis history. This milestone victory highlights the remarkable longevity of Venus Williams’ career. Debuting professionally in the 1990s, she has remained a formidable presence on the WTA Tour for more than two decades. Her continued success at an age when most players have long retired is a testament to her dedication, discipline, and love for the game. Williams expressed gratitude after the match, saying, “I just love competing. It’s not about proving anything just the joy of being out here and still playing at this level.” Her win also drew praise from fellow players and tennis legends who hailed her as a true inspiration and role model for perseverance in sports. Venus’ historic achievement also shines a spotlight on the evolution of athletic training and recovery. Modern advancements in fitness, nutrition, and sports medicine have enabled athletes to extend their careers and compete at elite levels far beyond what was once considered possible. Williams’ victory is a prime example of how experience and determination can match youthful energy on the court. Fans around the world celebrated the win, taking to social media to express admiration for her relentless spirit. Many highlighted how Venus continues to break barriers and challenge perceptions about age in professional sports. As the second oldest player to claim a tour victory, Venus Williams joins a select group of athletes who have redefined what longevity means in tennis. Her journey is a reminder that passion and commitment can overcome even the toughest challenges. While her future tournament plans remain unclear, one thing is certain Venus Williams’ legacy as a pioneer and champion continues to grow, inspiring generations to believe that it’s -
AI to the Rescue: Healthcare Provider Cuts Administrative Burden with Automation Healthcare Provider to Use AI to Cut Paperwork A leading healthcare provider has announced plans to implement artificial intelligence (AI) solutions to significantly reduce the paperwork burden on doctors, nurses, and administrative staff. The initiative aims to streamline workflows, improve patient care, and free up valuable time for healthcare professionals. For years, medical staff have faced increasing administrative demands, often spending hours filling out forms, managing patient records, and handling billing documents. This has contributed to burnout and reduced the time available for direct patient interactions. By adopting AI-powered automation, the healthcare provider hopes to simplify these processes and enhance operational efficiency. The new AI system will focus on tasks such as digital documentation, data entry, appointment scheduling, and medical record management. Using natural language processing (NLP), the technology can transcribe doctor-patient conversations into accurate clinical notes, reducing the need for manual data input. Additionally, AI-driven analytics will help flag missing information and ensure compliance with healthcare regulations. A spokesperson for the provider explained, “Our goal is to let healthcare professionals do what they do best care for patients while AI takes care of repetitive, time-consuming administrative work. This shift will improve both staff satisfaction and the overall patient experience.” AI tools will also assist in organizing patient records more effectively, making it easier for clinicians to access relevant information during consultations. Moreover, automated billing and claims processing will reduce delays and errors in financial workflows, ultimately benefiting both patients and the healthcare system. While the technology promises significant benefits, the provider emphasized that AI will support not replace human workers. Ethical considerations, patient privacy, and data security will remain top priorities, with robust safeguards in place to protect sensitive health information. Experts believe this move reflects a broader trend in the healthcare industry, where AI is increasingly being used to improve diagnostics, optimize resources, and reduce costs. By cutting down on paperwork, hospitals and clinics can redirect more time and energy toward patient-centered care. The rollout of the AI system will begin in selected departments over the coming months, with plans to expand its use o -
Historic Crypto Law in the US: Key Changes and Global Impact The United States has passed its first major national crypto legislation, marking a historic moment for the digital asset industry. This new law aims to create a clear regulatory framework for cryptocurrencies, addressing long-standing issues like investor protection, market transparency, and the classification of digital tokens. For years, the crypto market has operated in a regulatory gray area, with conflicting interpretations from different agencies such as the SEC and CFTC. This crypto regulation provides clarity by defining the legal status of various digital assets, differentiating between securities and commodities, and setting standards for crypto exchanges. It also introduces stricter requirements for stablecoins, ensuring they are backed by verified reserves and audited regularly. One of the key highlights of the national crypto legislation is the introduction of a licensing regime for crypto service providers. Exchanges, wallet providers, and lending platforms will now be required to register with a federal authority, improving consumer protection and reducing the risk of fraud. Additionally, anti-money laundering (AML) and know-your-customer (KYC) compliance will become mandatory, aligning the crypto sector with traditional financial standards. Experts believe this move will bring more institutional investors into the market, as regulatory clarity often reduces risk perception. Moreover, it could encourage crypto innovation by providing a structured environment for blockchain startups and Web3 projects. While some crypto enthusiasts fear overregulation could stifle growth, others see it as a necessary step toward mainstream adoption. The global crypto community is watching closely, as the US decision might influence other countries to follow suit. With the European Union already implementing MiCA (Markets in Crypto-Assets regulation), this new US law positions the country as a serious player in shaping the future of digital finance. In the coming months, the legislation will be gradually implemented, with transitional periods for compliance. Market analysts expect a short-term market reaction but anticipate long-term stability and growth in the digital asset space. This historic crypto bill is not just about regulating the market but also about recognizing that cryptocurrencies and blockchain technology are here to stay. By striking a balance between innovation and security, the United States aims to become a global leader in the crypto -
Life-Changing Surgery Helps UAE Teen Breathe Freely Again UAE Teen Overcomes Chronic Lung Infection After Life-Changing Surgery A teenager in the UAE has made a remarkable recovery after suffering from a chronic lung infection that affected her daily life for years. The 16-year-old girl, whose identity has been kept private for medical confidentiality, battled repeated infections, breathlessness, and fatigue before finally receiving a diagnosis that changed her future and led to a life-saving surgery. Doctors at a leading hospital in the UAE discovered that she was suffering from a rare congenital condition that had caused permanent damage to part of her lung. This damage made her vulnerable to persistent infections, and standard treatments had little long-term effect. After thorough evaluation, specialists decided that a surgical intervention to remove the affected portion of the lung was the only solution to improve her quality of life. The complex surgery was performed successfully by a multidisciplinary team of surgeons, pulmonologists, and critical care specialists. According to doctors, the procedure went smoothly, and the teen responded well to post-operative care. Just weeks after the operation, she was breathing freely and regaining her strength finally able to return to school and resume normal activities without constant illness holding her back. The teen’s family expressed their gratitude to the medical team, calling the experience nothing short of a miracle. “We had nearly lost hope, but this surgery gave our daughter a second chance,” her father said. Medical experts say this case highlights the importance of early detection, advanced diagnostic tools, and access to skilled surgical teams in managing complex lung conditions. The success story is also a testament to the growing capabilities of the UAE’s healthcare system, which continues to offer world-class treatment options for patients with rare and life-threatening conditions. Today, the teen is living proof that with the right care, even chronic conditions can be overcome. -
Starstruck on Centre Court: Mirra Andreeva Sights Roger Federer, Admits to Nerves Centre Court Surprise: Mirra Andreeva Admits Nerves After Spotting Roger Federer Teen tennis sensation Mirra Andreeva found herself in the spotlight on Centre Court not just for her powerful play, but for a very human moment feeling overwhelmed after spotting tennis legend Roger Federer in the stands. The 17-year-old, known for her composure and fierce baseline game, revealed that seeing Federer watching her match made her unexpectedly nervous. The moment occurred during Andreeva’s Wimbledon performance, where she was already drawing attention for her impressive form. But when she caught a glimpse of Federer an eight-time Wimbledon champion and global icon sitting courtside, it briefly threw her off focus. “Suddenly I saw Roger Federer in the crowd and I got so nervous. I almost forgot how to play,” Andreeva said in a post-match interview, smiling with disbelief. “He's my idol, and I never imagined he’d be watching me live.” Despite the nerves, Andreeva managed to stay in the match, showing maturity beyond her years. Her honesty and vulnerability won over fans both on-site and online, adding a relatable and charming dimension to her rising career. Federer’s presence at Wimbledon always draws attention, but his quiet support for the next generation of talent underscores his continued influence in the sport. For players like Andreeva, it’s a surreal experience transitioning from watching Federer on TV to performing in front of him. This moment highlighted the emotional journey many young athletes face as they rise through the ranks. For Andreeva, it wasn’t just another match it was a dream brushing against reality. And while nerves may have made an appearance, her poise on the court suggests that she’s well on her way to becoming a star in her own right, perhaps even with Federer-style greatness in her future. -
શુભમન ગિલ જીત પછી પણ નથી સંપૂર્ણ ખુશ: લોર્ડ્સ ટેસ્ટ માટે પ્લેઇંગ ઇલેવનમાં ફેરફારની જાહેરાત ઐતિહાસિક જીત છતાં કેપ્ટન ગિલ અપૂર્ણ તૃપ્ત – શા માટે? ભારતીય ટેસ્ટ ટીમના કેપ્ટન શુભમન ગિલે બર્મિંગહામમાં ઇતિહાસ રચ્યો છે. તેમણે અહીં ટીમ ઈન્ડિયાને 336 રનથી ભવ્ય વિજય અપાવ્યો છે અને આ મેદાન પર ટેસ્ટ મેચ જીતનાર પહેલા એશિયન કેપ્ટન બન્યા છે. હાલांकि, આ ઐતિહાસિક ક્ષણ પછી પણ ગિલ સંપૂર્ણ ખુશ જણાતા નથી. કારણ? આવનારી ત્રીજી ટેસ્ટ માટે તેઓ ટીમમાં ફેરફાર કરવા માગે છે. પ્લેઇંગ 11માં બદલાવની સ્પષ્ટ જાહેરાત શુભમન ગિલે જાહેરાત કરી છે કે લોર્ડ્સ ટેસ્ટ, જે 10 જુલાઈથી શરૂ થશે, તેમાં હાલમાં જીત મેળવનાર dezelfde પ્લેઇંગ ઇલેવન નહીં રમે. તેમણે ટીમની રચનામાં ચોક્કસ ફેરફાર કરવાનો ઈશારો આપ્યો છે. તે જણાવ્યું: "હું મારી રમતથી આરામદાયક અનુભવ કરું છું, પણ ટીમના હિતમાં જો ફેરફાર જરૂરી હોય તો હું તેના માટે તૈયાર છું." આકાશદીપની બોલિંગ પર પ્રશંસા શુભમન ગિલે આકાશદીપની ધમાકેદાર બોલિંગ માટે ખાસ વખાણ કર્યાં છે. તેમણે કહ્યું: "આકાશદીપે જે એરિયા અને લેન્થથી બોલિંગ કરી હતી તે લાયકાતભર્યું હતું. બંને બાજુ બોલ ફેરવી શકતો હતો, જે આવી પિચ પર ખૂબ જ મુશ્કેલ કામ છે." તેમણે પણ ઉમેર્યું કે ટીમે ફિલ્ડિ -
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